Meditations: A New Translation

Notes & Highlights

Meditations: A New Translation

According to this theory, man is like a dog tied to a moving wagon. If the dog refuses to run along with the wagon he will be dragged by it, yet the choice remains his: to run or be dragged. In the same way, humans are responsible for their choices and actions, even though these have been anticipated by the logos and form part of its plan. Even actions which appear to be—and indeed are—immoral or unjust advance the overall design, which taken as a whole is harmonious and good. They, too, are governed by the logos.

When Marcus refers, as he does on a number of occasions, to “cause and material” he means the two elements of these compounds—inert substance and animating pneuma—which are united so long as the object itself exists. When the object perishes, the pneuma that animated it is reabsorbed into the logos as a whole. This process of destruction and reintegration happens to individual objects at every moment. It also happens on a larger scale to the entire universe, which at vast intervals is entirely consumed by fire (a process known as ekpyrosis), and then regenerated.2

The discipline of perception requires that we maintain absolute objectivity of thought: that we see things dispassionately for what they are.

For example, my impression that my house has just burned down is simply that—an impression or report conveyed to me by my senses about an event in the outside world. By contrast, my perception that my house has burned down and I have thereby suffered a terrible tragedy includes not only an impression, but also an interpretation imposed upon that initial impression by my powers of hypolepsis.

Our duty is therefore to exercise stringent control over the faculty of perception, with the aim of protecting our mind from error.

Everywhere, at each moment, you have the option: • to accept this event with humility [will]; • to treat this person as he should be treated [action]; • to approach this thought with care, so that nothing irrational creeps in [perception].

“Time is a river, a violent current of events, glimpsed once and already carried past us, and another follows and is gone” (4.43; and compare 2.17, 6.15).

That I was shown clearly and often what it would be like to live as nature requires. The gods did all they could—through their gifts, their help, their inspiration—to ensure that I could live as nature demands. And if I’ve failed, it’s no one’s fault but mine. Because I didn’t pay attention to what they told me—to what they taught me, practically, step by step.

That whenever I felt like helping someone who was short of money, or otherwise in need, I never had to be told that I had no resources to do it with. And that I was never put in that position myself—of having to take something from someone else. That I have the wife I do: obedient, loving, humble.

That when I became interested in philosophy I didn’t fall into the hands of charlatans, and didn’t get bogged down in writing treatises, or become absorbed by logic-chopping, or preoccupied with physics. All things for which “we need the help of fortune and the gods.”

When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell good from evil.

wrongdoer has a nature related to my own—not of the same blood or birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness.

what the spirit is: air, and never the same air, but vomited out and gulped in again every instant.

Stop allowing your mind to be a slave, to be jerked about by selfish impulses, to kick against fate and the present, and to mistrust the future.

there is a limit to the time assigned you, and if you don’t use it to free yourself it will be gone and will never return.

Concentrate every minute like a Roman—like a man—on doing what’s in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can—if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered, irritable. You see how few things you have to do to live a satisfying and reverent life? If you can manage this, that’s all even the gods can ask of you.

Everyone gets one life. Yours is almost used up, and instead of treating yourself with respect, you have entrusted your own happiness to the souls of others.

People who labor all their lives but have no purpose to direct every thought and impulse toward are wasting their time—even when hard at work.

But if you won’t keep track of what your own soul’s doing, how can you not be unhappy?

Don’t ever forget these things: The nature of the world. My nature. How I relate to the world. What proportion of it I make up. That you are part of nature, and no one can prevent you from speaking and acting in harmony with it, always.

Nothing is more pathetic than people who run around in circles, “delving into the things that lie beneath” and conducting investigations into the souls of the people around them, never realizing that all you have to do is to be attentive to the power inside you and worship it sincerely. To worship it is to keep it from being muddied with turmoil and becoming aimless and dissatisfied with nature—divine and human. What is divine deserves our respect because it is good;

The longest amounts to the same as the shortest. The present is the same for everyone; its loss is the same for everyone; and it should be clear that a brief instant is all that is lost. For you can’t lose either the past or the future; how could you lose what you don’t have?

The present is all that they can give up, since that is all you have, and what you do not have, you cannot lose.

Human life. Duration: momentary. Nature: changeable. Perception: dim. Condition of Body: decaying. Soul: spinning around. Fortune: unpredictable. Lasting Fame: uncertain. Sum Up: The body and its parts are a river, the soul a dream and mist, life is warfare and a journey far from home, lasting reputation is oblivion.

Then what can guide us? Only philosophy. Which means making sure that the power within stays safe and free from assault, superior to pleasure and pain, doing nothing randomly or dishonestly and with imposture, not dependent on anyone else’s doing something or not doing it. And making sure that it accepts what happens and what it is dealt as coming from the same place it came from. And above all, that it accepts death in a cheerful spirit, as nothing but the dissolution of the elements from which each living thing is composed. If it doesn’t hurt the individual elements to change continually into one another, why are people afraid of all of them changing and separating? It’s a natural thing. And nothing natural is evil.